BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Build a resilient\, centered\, aligned body &\; mind with a gentle\, yet strength building Yoga practice. 6 week sessions beginni ng March 1! No matter what your age or physical condition you can exper ience the health benefits of Yoga. By learning simple Yoga postures and breathing techniques you can: * Safely and effectively manage stress * Improve flexibility and posture * Build core strength * Relieve neck\, shoulder and back tension * Manage your anxiety * Dissolve tension fro m an over-worked body and mind * Soothe and balance the nervous system * Reduce chronic fatigue and chronic pain * Get in touch with an inner s ense of joy &\; peace ** Practicing yoga has been shown to raise the levels of serotonin and dopamine\, depression-relieving neurotransmitt ers in the brain. Individual needs and injuries are considered and add ressed. Everyone is welcome! **************************************** ****************** Class Locations - First Presbyterian Church: Wed 12: 15 - 1pm First Baptist Church: Thurs10&ndash\;11:30am All Yoga classes run 6 weeks: $60 per session/$12 drop- in * discounts for church member s ********************************************************** Cultivate a peaceful heart &\; quiet mind ~ *with Michelle Arington Michel le Arington\, RYT\, CHC\, certified Holistic Health Coach\; Yoga\, Yamu na &\; Mindfulness instructor. Michelle offers nutrition education\, wellness coaching\, yoga\, movement &\; mindfulness training for th e purpose of stress &\; pain relief\, emotional balance &\; perso nal fitness. * Contact : Michelle@samaritannega.org 706-369-7911 URL:http://athens.patch.com/events/samaritan-yoga-move-into-stillness-bre athe-into-balance SUMMARY:Samaritan Yoga ~ Move into Stillness\, Breathe into Balance LOCATION:Samaritan Counseling Center of Northeast Georgia: 455 N Lumpkin St\, Athens\, GA END:VEVENT END:VCALENDAR