Yoga & Mindfulness for Emotional Balance
"Again and again ~ Return like mountain ~ Release like ocean ~ Relax like sky ~ And rest ~ Rest in the heart of pure awareness."
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Join Michelle Arington, certified therapeutic Yoga teacher, Yamuna® Body Rolling practitioner and Health Coach from Samaritan Center for Counseling and Wellness for an hour of gentle Yoga and mindfulness techniques to help you release tension and stress, increase energy and stamina and relieve physical discomfort.
Learn and experience how Yoga can help improve mental clarity and concentration, lift your mood, help you manage unpleasant emotions and create inner peace.
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Techniques for integrating a quick and easy mindfulness yoga practice into your daily life no matter where you are will be explored.
This class is suitable for anyone, regardless of experience or level of physical fitness.
* all Yoga classes are held at Thrive Integrative Medicine – 2080 Prince Ave.
Investment: $12 per class, when paid monthly/Drop-in $14
Space is limited! To confirm and commit – call Samaritan Center for Counseling and Wellness 706-369-7611 or email Michelle Arington, michelle@samaritannega.org for more information
*more info @ Michelle, please visit: www.HolisticHealthRevolution.com
Full Schedule:
- Tuesday 12:00pm
- Wednesday 5:30pm
- Friday 12:00pm
- Saturday 10:00am
