Weight Loss Tips From the Experts in Athens, Ga.
These weight loss ideas come from Clint Watson, owner of Tribe Fitness
It's the start of a new year. For many Americans, this means the beginning of resolutions involving fitness and weight loss. Athens Patch is asking local experts for advice about improving one's health by exercising more and eating better. Here, Clint Watson offers two siimple ideas for getting in better physical condition. 1. Set reasonable exercise expectations. Set yourself up for success by setting a more moderate weekly exercise goal (like 3 days per week). Too often people set too aggressive a goal (like 5 days per week) which in actuality sets them up for failure rather than success. Instead, reach your goal of 3 days per week EVERY week and then anything additional is a pat on the back! 2. Observe the "10%" rule. Studies have …
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bodybyvi
9:06 am on Wednesday, April 17, 2013
those tips will really lead you the way to the success, actuality sets them up for failure rather than success. thanks for sharing the information. Body By Vi Discount more ›