These weight loss ideas come from Clint Watson, owner of Tribe Fitness
Sunday, January 6
It's the start of a new year. For many Americans, this means the beginning of resolutions involving fitness and weight loss. Athens Patch is asking local experts for advice about improving one's health by exercising more and eating better. Here, Clint Watson offers two siimple ideas for getting in better physical condition. 1. Set reasonable exercise expectations. Set yourself up for success by setting a more moderate weekly exercise goal (like 3 days per week). Too often people set too aggressive a goal (like 5 days per week) which in actuality sets them up for failure rather than success. Instead, reach your goal of 3 days per week EVERY week and then anything additional is a pat on the back! 2. Observe the "10%" rule. Studies have …
"I LOVE my hometown so doing business in Athens is a dream for me!" he says.
Sunday, December 9, 2012
10. Do you like what you do? I LOVE what I do! I could never see myself doing anything differently. Helping others is my passion and fitness is my hobby so this business is the perfect combination for me! 11. Do you have a story to share about how your started your business. (“I realized one day that, yes, I could actually design websites myself. So I started doing this and never looked back.”) I actually never dreamed of owning my own business. I was a really GREAT employee and I just accepted the corporate idea of getting hired by a company, working hard, earning promotions, and one day retiring. One day a colleague of mine approached me about joining with him and working for ourselves rather than working for “the man.” It was …